- Personal development
- Company fitness
Curriculum in short:
Sports certification: BoksFit trainer | ZUU fitness trainer level Bronze and Silver
Personal development certification: Mindfulness-based Cognitive Therapist | Power-of-difference – Diversity cards trainer according Marten Bos
Indepth knowledge of:
– Application of Non- Violent Communication Method according Marshal Rosenberg
– Practice of Dzogchen, a form of Tibetan Zen according Chögyal Namkhai Norbu Rinpoche
Currently in training to also become a:
– Mental resilience and agression regulation trainer according Nederlands Instituut Vechtsport & Maatschappij
– Bachelor in Applied Psychology
With this package she loves to;
Next to running The JYM Movement, she’s a working co-parenting boy mom with a daily job in IT. She’s also advocating for getting the word out on how to maintain a fit condition while dealing with a physical chronic issue by helping others to do the same using ZUU fitness.
Further she shares one of her ways of how she overcame trauma from severe domestic violence in childhood by using self awareness techniques.
She also enjoys soft pastel drawing, listening to music and you’ ll find her studying anything what has to do with body, energy and mind. She’s also known as the forever student.
Vera is available for Boksfit and ZUU classes and 1-on-1 training sessions for personal development.