A wonderful class given by teacher Betty de Regt.

Yin and Yang are inextricably linked. In the West, the emphasis in physical training is on Yang; actively train the muscles (yang tissue) with willpower. In recent years, the importance of training the fascia tissue, which in itself is yin, has become more and more popular.
You train fascia by staying in one position for a long time and letting time and gravity work for you.

“Yin is allowing; if you can allow what is there, what comes up during your practice with kindness and curiosity there is a lot of movement in your stillness”

Every Thursday 09:00 – 10:15 AM