The ZUU is a registered bodyweight training modality created by Nathan Helberg that started in elite sports and armed forces.
Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.
But now also accessible for everybody who’s interested to work on their mobility with bonus of getting stronger and fitter!
The key in human movement is sustainability, therefore movement with The ZUU is crucial for:
– injury prevention
– low impact training.
With that in mind, everybody on every level can join; young, old, fit, not fit. Everybody has her or his entry level. This is a great way of bringing different people together.