Our personal development trainings are based on the view self-awareness.
Through self-awareness one gaines acces through ones own strength, a conscious strength.
Physical strength for a big part is based on mindset. How to consciously apply movement to the outer world according ones inner world. The resilience training is about this.
The training “Sparring with yourself” is about discovering layers from oneself, to acces ones strength and to discover certain energy drainers to get rid of them.
Increasing resilience Resilience training is learning how to empower yourself mentally and physically so that you can act appropriately in case of transgressive behaviour. Martial arts are used as a learning tool. Course content: – What is transgressive behavior and how does it relate to you?– Review strategies of transgressive behavior?– How to act on […]
Sparring with yourself
We offer you a moment of self-reflection to explore or discover which layers are yours and where your sources of power or potential energy drainers are.