Our personal development trainings are based on the view self-awareness.
Through self-awareness one gaines acces through ones own strength, a conscious strength.

Physical strength for a big part is based on mindset. How to consciously apply movement to the outer world according ones inner world. The resilience training is about this.

The training¬† “Sparring with yourself” is about discovering layers from oneself, to acces ones strength and to discover certain energy drainers to get rid of them.