Groepstraining voor 55+

Belt of mailt u als u via Seniorensportfonds wilt komen trainen, 0636124480 of info@thejymmovement.nl.

U leert boksbasis en basistechnieken in combinatie met een energierijke training.

Rekening houdend met uw niveau en fitheid.

Denk aan de juiste houding, hoe u uw handen omhoog houdt, de juiste manier om een stoot te gooien, hoe te bewegen, te verschuiven, te werken aan uw reflexen etc.

Maar het belangrijkste is samen plezier hebben met trainen en als u wilt een kopje koffie of thee daarna van ons.

Elke donderdag om 11:00 -12:00 uur inclusief kopje koffie en/ of thee.

Group photo Oldstars BoksFit participants and the trainer. Top left a 70 plus white smiling gray man in a bright yellow t-shirt holding his fist in a boxing punch, next to it a white smiling 55 plus woman wearing a blue long sleeve shirt and in front of it a brown cheerful looking female trainer with black glasses and white T-shirt
Oldstars

Oldstars BoksFit

KEEP MOVING WITH OLDSTARS BOKS FIT

Do you want to keep moving in a responsible way? This is possible with OldStars boks fit!
• safe and ‘relaxed’ boxing, usually on a punching bag
• with and without experience, everyone can participate
• meet new people and keep moving together

OLDSTARS BOKS FIT AT THE JYM MOVEMENT

The JYM Movement provides BoksFit on Thursdays with Oldstars. This is an accessible form aimed at people over 55. The emphasis is on exercise and having fun. Come and take a trial lesson without obligation to see if you like it . A boxing experience is not necessary.
Every Thursday from 11:00 AM – 12:00 PM.
Afterwards we will have a nice cup of coffee/tea together.

OldStars boxing fitness is made possible in your area by The JYM Movement and the Municipality of Amsterdam.

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