Seniors, stay active!
Are you looking for a fun and responsible way to keep moving? Look no further than OldStars BoksFit! Whether you’re a seasoned athlete or new to boxing, this program offers a safe and relaxed environment where everyone can participate and stay active.
Safe boxing exercises
At OldStars BoksFit, we focus on safe boxing exercises, typically performed on punching bags. You’ll have the opportunity to unleash your inner fighter while improving your strength, coordination, and cardiovascular health. Plus, with the emphasis on exercise and enjoyment, you’ll have a blast while keeping fit.
55+ join us
Join us at The JYM Movement for OldStars BoksFit sessions every Thursday from 11:00 AM to 12:00 PM. Our program is specifically designed for individuals over 55, making it accessible to all fitness levels and abilities. Whether you’re looking to meet new people, stay active, or simply have fun, OldStars BoksFit is the perfect way to keep moving and stay healthy.
No boxing experience needed
Never boxed before? No problem! Our welcoming and inclusive atmosphere ensures that everyone feels comfortable and supported, regardless of experience. Come and try a trial lesson without any obligation to see if OldStars BoksFit is right for you. You don’t need any prior boxing experience—just a willingness to give it a try and have a good time.
Coffee or tea after
After the session, join us for a well-deserved cup of coffee or tea, where you can socialize with fellow participants and make new friends. OldStars BoksFit is not just about exercise; it’s also about building connections and enjoying the journey to better health together.
Made possible by Gemeente Amsterdam, Nationaal Ouderenfonds
OldStars BoksFit is made possible in our area by The JYM Movement, Gemeente Amsterdam, Nationaal Ouderenfonds. We’re committed to promoting health and wellness in our community, and we’re thrilled to offer this program to help you stay active and engaged.
Don’t let age hold you back from staying fit and having fun. Join us for OldStars BoksFit at The JYM Movement and keep moving forward with confidence. We can’t wait to see you in class!