Discover the power of mastering the foundations in a high-energy, beginner-friendly environment.
Whether you’re stepping into a boxing school for the first time or returning after a long break, one thing remains essential: boxing basics. At our martial arts school in Amsterdam, we place a strong focus on teaching the fundamentals of boxing—because the right start makes all the difference.
In this article, we’ll explore why boxing basics are so important, what you can expect to learn in our classes, and how these foundational skills lay the groundwork for everything else in martial arts and fitness.
What are Boxing Basics?
Boxing basics are the core techniques and movements every boxer, beginner or advanced, must master. They include:
- Proper stance – Learning how to position your feet and maintain balance for movement and defense.
- Guard position – How to keep your hands up to protect your face while maintaining fluid mobility.
- Punching techniques – The correct way to throw a jab, cross, hook, and uppercut with control and power.
- Footwork and shifting – How to move forward, backward, and side-to-side without losing stability.
- Reflex training – Sharpening your ability to respond quickly to movement or strikes.
These aren’t just random drills—they are the foundation of effective boxing, and they support your progress in all other areas.
Why are Boxing basics so important?
At first glance, throwing punches and moving around might seem simple. But just like with any art form, boxing requires precision, coordination, and rhythm. Here’s why mastering the basics is essential:
- Injury prevention; Many people make the mistake of jumping into high-intensity workouts or sparring sessions without a solid foundation. This can lead to poor form, strain injuries, or overuse of muscles. By learning proper form, you train your body to move safely and efficiently.
- Faster progress;
When your basics are solid, everything else becomes easier. You’ll build speed, strength, and endurance more effectively, because you’re not wasting energy on incorrect movements. - Better reflexes and coordination;
Boxing isn’t just about power—it’s about timing and quick decision-making. Through drills focused on reflexes and movement, your reactions become sharper and your confidence grows. - Confidence;
Nothing beats the feeling of knowing exactly what to do, how to move, and how to protect yourself. Our students often say that learning the fundamentals helped them feel grounded and empowered— both in and out of the school.
What to expect in a Boxing Basics training at our Amsterdam school?
In every session, we combine technique training with high-energy workouts that boost your fitness and reinforce what you’re learning. Whether you’re training for fitness, self-defense, or personal development, here’s what a typical class might look like:
- Warm-up with dynamic exercises to activate muscles and improve mobility.
- Stance and movement drills to practice footwork, balance, and shifting weight.
- Punching combinations using focus pads or the bag, with guidance on form.
- Reflex and reaction games to challenge your coordination and response time.
- Conditioning finishers to build strength and stamina.
We keep the vibe positive, motivating, and beginner-friendly. You’ll sweat, learn, and leave every training a little sharper than before.
Who is this for?
Our boxing basics classes are perfect for:
- Complete beginners who want a safe, structured introduction to boxing.
- People looking to improve their fitness in a dynamic, skill-based way.
- Anyone interested in martial arts, self-defense, or stress relief.
- Returning boxers who want to refine their technique.
You don’t need prior experience. Just bring your energy and a willingness to learn.
Why learn in Amsterdam with us?
Located in the heart of Amsterdam, our martial arts studio is more than just a gym. We focus on personal development, discipline, and community. Our expert trainers bring years of experience in boxing, martial arts, and coaching. You’ll feel supported, challenged, and welcomed—whether it’s your first day or your 100th.
Ready to train?
Start your boxing journey with us today. Join our Boxing basics training and build a foundation that will last a lifetime.
Book your first training now and experience the difference the right training can make.
Spots are limited, especially for beginner sessions, so don’t wait too long!
