Welcome to The JYM Movement
Your place for martial arts and fitness!
Are you looking for challenging and effective training? At The JYM Movement, we offer a unique mix of ART Boxing, Boxing Basics, Core & Strength, and ZUU Fitnes, mobility bodyweight training. Discover how conscious movement can improve your strength, technique, and mobility. Whether you are a beginner or an experienced athlete, we have the perfect training for you.
ART Boxing Training
ART Boxing combines techniques from boxing, kickboxing, savate, and kyokushinkai karate. Here, you will not only learn what you are doing, but also why and how you execute each punch or kick. Our lessons are focused on improving your technique with drills and practical exercises. This is the ideal training for anyone who wants to take their martial arts skills to the next level.
Boxing Basics
Do you want to learn boxing from the basics? In these trainings, we focus on the essential techniques:
- Good posture
- Correct punches
- Basic defense
- Footwork
At the same time, you get an intensive workout that improves your fitness. Perfect for beginners and anyone looking to work on their fundamentals.
Core & Strength
Strengthen your core and build endurance with our Core & Strength classes. These workouts use your own body weight and focus on mobility, strength, and stability. Prepare for an intense workout that challenges you physically and is focused on results. This class is ideal for anyone looking to get stronger and fitter.
ZUU Fitness: Mobility & Bodyweight Training
ZUU Fitness is an innovative form of high-intensity interval training (HIIT) that combines mobility with bodyweight exercises. It opens up your joints and tendons while building strength and flexibility. You only use your own body weight, making this workout accessible and intense at the same time.
Start Your Journey Today!
Curious? Don’t wait any longer and experience it for yourself. Come by for a trial lesson and discover what The JYM Movement can do for you. Together, we work on your strength, technique, and mobility in a motivating environment.