At The JYM Movement, we believe real resilience goes beyond punches, kicks, and technique. Mental strength determines how you perform under pressure, in the ring and in everyday life.
Our 6-week Resilience and Emotion regulation coaching program is designed for people who immediately think of combat sports when they hear the word “resilience.”
If you train in boxing, kickboxing, MMA, or self-defense, this is your next-level upgrade.
Who this program is for
This program is perfect for you if:
- the word resilience instantly reminds you of fightsports;
- you want to handle pressure with more control;
- you notice that physical ability sometimes isn’t enough;
- you want faster recovery from stress and mental overload;
- you’re open to combining mental coaching with practical combat-sport principles.
What’s included in the program
✓ 1. Intake & mental profile assessment (45 min)
We map out your stress responses, triggers, and goals, tailored to your fighting style and personal challenges.
✓ 2. Six 1-our coaching sessions: Emotion regulation & Mental resilience
You will learn to:
- stay calm under pressure;
- sharpen your focus during training;
- manage adrenaline, stress, and overstimulation;
- connect mental control with your combat-sport reflexes.
Methods include:
Breathwork, body-based regulation techniques, and mental fight IQ strategies.
✓ 3. Practical fightsport resilience drills
Applicable to:
- boxing
- karate
- kickboxing
- self-defense
These drills train your brain and body to work together during stress.
✓ 4. Personal mental–physical training plan
Your plan includes:
- focus exercises for training sessions
- recovery and emotion-regulation tools
- practical resilience drills you can use instantly
✓ 5. 24/7 WhatsApp Support
For feedback, accountability, and quick guidance whenever you need it.
What you can expect
✔ More calm in stressful situations
✔ Stronger mental focus during training
✔ Better emotional control under pressure
✔ Increased confidence
✔ Faster mental and physical recovery
✔ A level of resilience deeper than physical strength alone
Investment: €749
6-Week Resilience & Emotion regulation coaching program
Includes all sessions, assessment, personalized training plan, and continuous support.
Premium-level coaching but accessible for the everybody who’s interested in fightsports, recreational and professional alike.
Ready for next-level resilience?
Experience the difference when mental strength matches physical power.
Book your free intake session now
and take the first step toward becoming stronger -> inside and out.