Amsterdam martial arts gym
Boxing basics means building strong fundamentals
Looking to get fit, sharpen your reflexes, and learn something new? Our Boxing basics class in Amsterdam is the perfect introduction to one of the world’s most powerful and respected martial arts. Whether you’re a complete beginner or just looking to refresh your fundamentals, this high-energy training combines effective boxing techniques with a full-body workout designed to build confidence, coordination, and cardio fitness.
What can you expect as a beginner?
In this beginner-friendly boxing training, you’ll learn:
- The correct boxing stance for balance and mobility
- How to guard effectively and protect yourself
- Basic punches like the jab, cross, and hook—taught with proper form
- Footwork drills to help you move fluidly and react quickly
- How to shift your weight for power and control
- Partner and bag work to apply your skills in a real setting
- Fun, challenging conditioning to boost endurance and strength
For who is this training for?
This training is designed for adults aged 20–45—students, professionals, and anyone looking for a dynamic, rewarding way to stay fit in Amsterdam. No previous experience is necessary. Just bring your energy, and we’ll teach you the rest!
Why should you choose us?
Our experienced instructors create a supportive environment where you can build your skills safely and at your own pace. Training at our centrally located gym means you’ll join a community of like-minded people focused on personal growth, fitness, and mental resilience.
Ready to step into a fundamentals training?
Don’t wait—spaces fill up fast. Join Amsterdam’s most accessible and energizing beginner boxing class today.
- Book your free trial now
- Convenient location in Amsterdam
- No experience needed—just show up and train!
Start your boxing journey today – Sign up now and discover what you’re capable of.