Looking to take your martial arts performance to the next level? Your body is your most powerful weapon. And it all starts with a strong core, mobility, and endurance. At our martial arts gym, we’re excited to introduce a dynamic new workout session led by trainer Jimmy, designed to push your limits and build real functional strength. This isn’t your average fitness class. It’s high-intensity, bodyweight-only training. Crafted for martial artists, athletes, and anyone ready to level up.
Almost everyday, check our schedule.
Why bodyweight training?
Bodyweight exercises are more than just convenient—they’re brutally effective. You use your own weight as resistance, which mimics real-life movements and combat scenarios. This helps develop control, coordination, and explosive power—essentials for striking, grappling, and defensive work.
Trainer Jimmy’s sessions focus on:
- Core Endurance: A strong core is your power center. Expect planks, leg raises, mountain climbers, and dynamic movements that challenge your stability and stamina.
- Strength Training: Using only your bodyweight, you’ll perform variations of push-ups, squats, lunges, and holds. These exercises will build lean muscle, improve posture, and give you better control during sparring or rolling.
Mobility Work: Tight hips and shoulders can limit your range and leave you vulnerable to injury. Trainer Jimmy integrates mobility drills that enhance flexibility, joint health, and functional movement.
What to expect
This is not a chill session—it’s a grind. Be ready to sweat, breathe hard, and push through fatigue. But the results? Increased endurance, a rock-solid core, and the kind of strength that actually transfers to your martial arts game.
Who is it for?
- Martial artists looking to boost their performance
- Beginners who want to build a solid foundation
- Fitness enthusiasts who crave a bodyweight challenge
- Anyone who wants to train like a fighter—without needing equipment
Train smart. Train hard.
Trainer Jimmy brings not only experience but serious energy. His coaching style is motivational, hands-on, and focused on helping you achieve progress every single session.
It’s time to ditch excuses and show up for yourself.
Ready to train like a fighter? Join Trainer Jimmy’s bodyweight strength and mobility called Core & Strength this week and feel the difference. Sign up for a try out now and become the strongest version of YOU.
