You learn boxing basics and basic techniques in combination with a high energy workout.
Think of proper stance, how to hold up up your hands, proper way of throwing a punch, how to move, shift, working on your reflexes etc …!
Questions? Just send us a message, here!
![](https://thejymmovement.nl/wp-content/uploads/2020/02/BOKSFIT2-1-e1697128511629.png)