OldStars Boxing, safe and healthy boxing for seniors
Do you want to stay fit and vital in a fun and responsible way? Discover OldStars Boxing – the boxing style specially developed for seniors who want to stay active without risks. With us, it’s all about technique, balance, and relaxation, not about strength or knockouts.
Our training always begins with a thorough warm-up, followed by balance and stretching exercises to prevent injuries and keep your body flexible. During boxing, we focus exclusively on the upper body, never on the head. This not only makes the training safer but also accessible to anyone who wants to enjoy the benefits of boxing without the hard punches.
The classes consist primarily of bag training and technical drills. You will learn the correct boxing movements, improve your coordination, and simultaneously work on strength, fitness, and self-confidence. OldStars Boxing is ideal for those who want to age healthily and enjoy exercising in a social and enjoyable environment.
Whether you have experience or are new to boxing, everyone is welcome. Our trainers create a safe and pleasant atmosphere, where fun and health are central.
Why choose OldStars Boxing?
- Exercise safely and responsibly
- Improve balance, strength, and fitness
- Fun and social, exercise together with others
- No punches The head – focus on technique
Join us and discover how fun and effective boxing can be! Sign up today for a trial lesson.
