Increasing resilience
Resilience training is learning how to empower yourself mentally and physically so that you can act appropriately in case of transgressive behaviour.
Martial arts exercises are used as a means.
Do you:
- Know what is transgressive behavior and how does it relate to you?
- Want to improve self-confidence?
A resilience course can help you improve you confidence and self-esteem by teaching you how to stand up for yourselves and how to handle difficult situations. - Want to have better communication skills? Proper resilience training can help develop effective communication skills, making you better able to express your thoughts and feelings and better listen to others.
- Want to learn how to manage stress? A resilience course can teach you how to deal with stressful situations and how to regulate your emotions. This can help reduce stress and anxiety.
- Want to coping better with transgressive behaviour: A resilience course can help you deal with transgressive behaviour, both at school and at work.
In short, taking a resilience course can help develop different skills and strategies that can contribute to better mental and physical health, and the ability to deal with challenging situations in a positive way.
Experiential learning:
We use exercises, games and methods from martial arts to let you experience what works and what doesn’t. So not just talking but foremost lots of doing.Homework:
Depending on the topics, you may be given a homework assignment in preparation for next sessions.
Topics to be covered:
- Breathing, voice power
- Sight, eye contact
- Stand firm
- Communication and Confrontation
- 4 elements
- Own power and intuition
Group Size:
A maximum of 10 participants, so that there is sufficient space for personal attention.
How often?
Weekly. 5 sessions 1,5 hours
Where:
The JYM Movement, Haarlemmer Houttuinen 519, 1013 GM AmsterdamWhen?
Next course starts March 24, 203. Register here: https://www.eversports.nl/widget/w/0r3ZKC?event=506355&type=course