Coaching based on fightsport principles
Why resilience matters in fightsports
When most people think of fightsports, they picture punches, kicks, and grappling. While physical skills are essential, true strength comes from mental resilience. Your ability to stay calm under pressure, control your emotions, and maintain focus directly impacts performance, both in training and in real-life situations.
At The JYM Movement, we’ve designed a 6-week resilience & emotion regulation coaching program to help combat sports enthusiasts like you build mental toughness alongside physical skills.
What is emotion regulation coaching?
Emotion regulation is the practice of understanding and managing your emotional responses in high-pressure moments. In fight sports, this means:
- Staying calm during sparring or matches
- Controlling stress and adrenaline surges
- Maintaining focus under pressure
- Responding intentionally rather than reacting impulsively
By combining proven mental coaching techniques with fightsport principles, our program helps you achieve complete resilience, mind and body working in sync.
Who will benefit from this program?
This coaching is perfect for:
- Combat sports enthusiasts who want to go beyond physical training
- Anyone looking to improve focus, confidence, and emotional control
- Individuals who want practical techniques to manage stress, adrenaline, and pressure
Whether you train in boxing, kickboxing, MMA, or self-defense, these skills enhance your performance and daily life.
Program highlights
- Intake & Mental profile assessment (45 min)
Personalized evaluation of your triggers, stress responses, and goals. - 6 One-hour coaching Sessions
Learn mental techniques, body-based regulation, and combat-sport strategies to handle stress and pressure. - Practical fightsport drills
Exercises that combine mental focus with physical resilience. - Personal mental–physical training plan
A roadmap to practice emotion regulation alongside your regular combat training. - 24/7 Support via WhatsApp
Quick guidance, feedback, and motivation whenever you need it.
Benefits You Can Expect
- Improved focus and mental clarity
- Greater emotional control during high-pressure moments
- Faster mental and physical recovery
- Increased confidence on and off the mat
- A deeper sense of resilience beyond physical strength
Invest in your mental and physical strength
Our 6-week resilience & emotion regulation coaching program is priced at €749, including all sessions, assessment, personal training plan, and ongoing support.
Ready to take your resilience to the next level?
Start mastering your mind as well as your body, because true combat readiness starts in the head. Book your free intake now:
