Personal Coaching & Personal Training in Amsterdam
At The JYM Movement Amsterdam, we offer personal coaching and personal training designed to develop your body, mind, and emotions. Our approach combines physical fitness, martial arts, mental resilience, and emotion regulation to help you reach your personal goals efficiently and sustainably.
Whether you want to build strength, refine martial arts skills, improve mental focus, or manage your emotions, our 1-on-1 programs provide tailored guidance from expert trainers.
Our Offer: Personal Training vs Personal Coaching
We have two dedicated trainers, each specialized in a different focus:
1. Personal Training (PT) – Physical fitness and martial arts
Led by an experienced martial arts trainer, our Personal Training sessions are perfect for anyone looking to:
- Improve strength, conditioning, and mobility
- Learn or refine martial arts: boxing, kickboxing, Muay Thai, Kyokushinkai karate, or ART Boxing
- Develop functional movement skills and self-defense techniques
- Achieve faster results with customized programs
PT sessions are hands-on, technical, and performance-focused, ensuring your physical progress is safe, measurable, and personalized.
2. Personal Coaching (PC) – Mental resilience and emotion regulation
Led by a certified personal coach, our Personal Coaching sessions focus on:
- Building mental resilience to handle stress and pressure
- Developing emotion regulation skills for better self-control and clarity
- Enhancing focus, discipline, and confidence in everyday life
- Supporting personal growth alongside physical training
PC sessions are mindset-driven, reflective, and tailored to your emotional and mental goals, complementing physical training or standing alone as a personal development program.
Why choose Personal Coaching and Personal Training in Amsterdam?
- Tailored Programs: Every session is customized for your needs, goals, and skill level.
- Expert Guidance: Two specialized trainers deliver physical and mental development with precision.
- Holistic Approach: Combine physical training with mental resilience and emotion regulation.
- Flexible Scheduling: Sessions are designed around your lifestyle in Amsterdam.
- Safe & Supportive Environment: Ego-free coaching for beginners and advanced athletes alike.
Meet Our Trainers
PT Trainer – Physical performance and martial arts
- Focused on hands-on training and technical skill
- Expert in boxing, kickboxing, ART Boxing, Muay Thai, and Kyokushinkai karate
- Helps clients achieve peak physical performance
PC Trainer – Mental resilience & emotion regulation
- Specializes in mindset coaching, emotional regulation, and personal development
- Guides clients in developing focus, confidence, and mental toughness
- Supports growth both independently and alongside PT programs
Who benefits from our programs?
- Busy professionals wanting efficient personal training in Amsterdam
- Individuals seeking 1-on-1 coaching for physical, mental, and emotional development
- Beginners looking to gain confidence and skill safely
- Advanced athletes aiming for technical refinement and mental resilience
- Anyone interested in personal growth, stress management, and self-improvement
Book your session today
Ready to take your strength, skills, and mental resilience to the next level?
- Personal Training: Tailored physical and martial arts programs
- Personal Coaching: Focused mental resilience and emotion regulation
Contact us today to schedule your first session in Amsterdam. Together, we’ll create a program that transforms your body, mind, and emotions.