Train with more focus, personal attention and a programme that fits your goals. In addition, At The JYM Movement, our 1-on-1 Personal Training in Amsterdam is tailored to your level, experience and physical needs.
Whether you want to improve your martial arts skills, build strength, move better or feel more confident in your training, we create sessions around you. Additionally, you can choose a clear focus or combine martial arts, strength and mobility in one personalised programme.
Martial arts personal training.
Furthermore, you can develop technique, fitness and confidence with one-on-one coaching for martial arts. Sessions are adapted to your experience, whether you are completely new or want to refine your skills.
Your Martial arts PT can include:
- Boxing
- Kickboxing
- Muay Thai
- ART Boxing
- Technique, footwork and coordination
- Pad work and conditioning
- Strength and mobility to support martial arts
Suitable for beginners as well as experienced martial artists.
Strength personal training
Build strength, move better and train with confidence. Our Strength Personal Training in Amsterdam focuses on progressive, functional training that matches your level and goals.
Sessions may include:
- Functional strength training
- Bodyweight exercises
- Dumbbell and kettlebell training
- Core strength and stability
- Mobility and movement training
- Strength and conditioning
You do not need to be experienced or already fit to start. We focus on good technique, gradual progression and training that suits your needs.
Strength training through perimenopause & menopause
Going through perimenopause or menopause? Strength training can be a valuable part of supporting muscle strength, bone health, balance and everyday function. We adapt your training to your current level, energy and recovery, with a focus on good technique, progressive strength and sustainable training. You do not need to be fit or experienced to start, we meet you where you are.
Personal Training, your way
Not sure which type of Personal Training suits you best? Contact us for a free intake to discuss the options.
Training takes place at The JYM Movement in Amsterdam in a personal and supportive environment, with attention to technique, progression and quality of movement.
Ready to get started?
Book your Personal Training session or contact us to discuss your goals and find the training approach that fits you best.