Build strength. Move better. Feel more confident.
Want to get stronger with guidance that truly fits you? At The JYM Movement, our 1-on-1 Strength Personal Training sessions are built around your goals, experience and physical abilities. Whether you are new to strength training, returning after a break or ready to take your training further, we focus on good technique, gradual progress and sustainable results.
Train with personal attention in our welcoming studio near Haarlemmerplein in Amsterdam Centrum-West.
Strength training that works for you
There is no one-size-fits-all workout. We start with where you are today and build from there. Each session is adapted to your level, with clear coaching, practical exercises and the right balance between challenge and recovery.
Your training can help you build everyday strength, improve stability, feel more confident with weights and move with greater control — inside and outside the gym.
What can your Strength PT sessions include?
- Functional strength training: squats, hinges, pushes, pulls and carries
- Bodyweight exercises and movement skills
- Dumbbell and kettlebell training
- Core strength, balance and stability
- Mobility and movement technique
- Strength and conditioning matched to your goals
We choose the exercises and pace together. You do not need to be experienced or already fit to begin.
Who is Strength Personal Training for?
Our strength coaching is suitable for beginners and experienced movers alike. It is a good fit if you:
- Want to become stronger without feeling overwhelmed in a busy gym
- Prefer 1-on-1 support and individual feedback on technique
- Are returning to training after time away
- Want to improve strength and control for boxing, kickboxing or other sports
- Want a training approach that takes your energy and recovery into account
Strength training through perimenopause & menopause
Going through perimenopause or menopause? Strength training can be a valuable way to support muscle strength, bone health and confidence in everyday movement.
We understand that energy, sleep and recovery can change during this stage of life. Your sessions are adapted to how you feel, your current abilities and your personal goals. Our focus is on good technique, progressive strength and training you can keep doing over time.
Without the pressure to push harder every session
You do not need to be fit or experienced to start.
We meet you where you are.
How does 1-on-1 Strength PT work?
We begin by discussing what you want to work towards and any training experience or physical considerations. From there, your coach selects exercises and adjusts the difficulty as you develop. You receive hands-on guidance with movement and technique, so you understand not only what to do, but why.
Prefer some variety? You can also combine strength, mobility and martial arts within your Personal Training sessions.
Why train at The JYM Movement?
- Personal coaching with attention to technique and movement quality
- A supportive, down-to-earth atmosphere — no ego, no pressure
- Training tailored to your level, goals and recovery
- A convenient Amsterdam Centrum-West location, close to Haarlemmerplein and Westerpark
Frequently asked questions
Do I need experience with strength training?
Not at all. We guide you through the basics and adapt the exercises to your starting point.
Can I combine strength training with boxing or kickboxing?
Absolutely. We can combine strength, mobility and martial arts skills based on what you want to improve.
What if I have an injury or medical condition?
Tell us before your first session so we can discuss what is appropriate. Depending on the situation, we may ask for clearance from your doctor or physiotherapist.
Ready to get stronger?
Whether your goal is to build strength, support your sport or feel more capable in everyday life, we would love to help you get started.
Have a question first? Get in touch.
The JYM Movement · Haarlemmer Houttuinen 519, Amsterdam · Near Haarlemmerplein