The unique blend of standing martial arts

Introduction: A new form of stand-up mixed martial arts

Martial arts have evolved over centuries, with different styles emphasizing power, speed, technique, or discipline. But what if someone integrated the different styles and found a way to let you experience it from your own level? Learning new techniques and skills by integrating your unique way of moving. By using your own background of sports, or other movement background.

Welcome to the world of ART Boxing—a unique blend of traditional martial arts techniques, movement, rhythm, and self-expression.

If you’re in Amsterdam and looking for a dynamic, creative, and effective martial arts experience, ART Boxing could be your perfect fit. In this article, we’ll explore what makes ART Boxing different, its benefits, and why it’s gaining popularity among students of all skill levels.

What Is ART Boxing?

ART Boxing is a modern evolution of practising different standing martial arts , incorporating elements of savate, Kyokushin karate, Muay Thai, traditional boxing and Dutch kickboxing. This martial art form focuses on your personal stance and movement and integrating the different fight styles in your way of moving, hence making you an unique fighter. 

At its core, ART Boxing is about:

• Mastering technique while allowing space for improvisation
• Enhancing movement with dynamic footwork and fluidity
• Building mental resilience through discipline and adaptability and to relax under pressure
• Expressing oneself in a way that feels natural and personal

This approach makes it accessible to people of all ages and fitness levels, from complete beginners to experienced martial artists looking for a fresh challenge.

The difference between ART Boxing and traditional martials arts.

While ART Boxing is very keen on fundamentals, it’s uniqueness is, when you gain understanding by practicing fundamental fighting mechanics, you’ll find out as an unique individual you move in a certain way. Your way. So it showing you how to learn martials arts techniques in your way of moving.  ART Boxing is not just about fighting—it’s about movement and flow, making it an ideal workout for those who love creativity as much as physical challenge.

Why Choose ART Boxing?

If you’re searching for a full-body workout that also engages the mind, ART Boxing offers a unique experience. Here’s why more people in Amsterdam are turning to this exciting martial art:

1. A full-body workout

ART Boxing improves strength, agility, endurance, and coordination. Unlike traditional gym workouts, which can feel repetitive, ART Boxing keeps training engaging and dynamic—you’re always learning new techniques.

2. Boosts mental focus and confidence

Boxing is as much a mental sport as it is physical. ART Boxing, with its emphasis on strategy and adaptability, helps you develop quick thinking, confidence, and stress management skills.

3. Suitable for all fitness levels

You don’t have to be an athlete to start. The structured training at our Amsterdam ART Boxing gym ensures that everyone—whether a complete beginner or an advanced martial artist—can progress at their own pace.

4. A supportive community

Our school fosters a welcoming and inclusive atmosphere where students support each other in learning and growing.

What to expect in an ART Boxing training session?

A typical ART Boxing session includes:

1. Warm-up & Mobility Drills – Preparing your body with dynamic stretches and movement exercises.
2. Fundamental Techniques – Learning proper punching form, footwork, and defensive maneuvers.
3. Flow Drills – Practicing combinations with rhythm and fluidity.
4. Partner Work – Light sparring or guided exercises with a partner (optional).
5. Cool-down & Reflection – Stretching and reviewing key takeaways from the session.

Conclusion: why you Should try ART Boxing

ART Boxing offers an exciting, engaging, and empowering way to train. Whether you’re looking to get fit, develop self-discipline, or just try something new, this unique martial art provides a well-rounded experience that benefits both body and mind.

If you’re in Amsterdam and interested in ART Boxing, sign up for a free trial training session today and experience the difference for yourself!

Self-defense workshop, April 13, 2025: Master the art of Japanese Jujutsu

Are you looking to enhance your self-defense skills or simply gain confidence in your personal safety? We have exciting news for you! By popular demand, our Self-defense workshop based on the ancient art of Japanese Jujutsu is coming back soon. Whether you are a beginner or have some prior martial arts experience, this workshop is designed to empower individuals of all skill levels.

What is Japanese Jujutsu?

Japanese Jujutsu is a centuries-old martial art that focuses on close combat techniques, combining grappling, joint locks, throws, and strikes to neutralize an opponent. Unlike other martial arts that emphasize strength, Jujutsu teaches practitioners to use the opponent’s energy and movements against them. This makes it an ideal self-defense technique, particularly for those who may not have the physical strength to overpower an attacker.

Jujutsu is often referred to as “the art of flexibility” because of its emphasis on adaptive techniques that respond to various attack scenarios. The beauty of Jujutsu lies in its practicality and versatility, making it effective for both armed and unarmed confrontations. Whether you’re facing an armed attacker or someone larger and stronger, Jujutsu equips you with the skills to defend yourself with ease and efficiency.

Why attend our Jujutsu-based self-defense workshop?

1. Learn practical self-defense techniques
Our workshop is designed to teach you actionable, real-world techniques you can apply immediately to defend yourself in dangerous situations. You will learn how to break free from holds, counter strikes, and safely neutralize threats, all based on time-tested Jujutsu methods.

2. Gain confidence in your ability to defend yourself
One of the main benefits of practicing Jujutsu is the confidence it instills. Knowing you have the skills and techniques to protect yourself gives you the mental strength to stay calm and collected in high-stress situations.

3. Improve your physical fitness and flexibility
Jujutsu training is a full-body workout. From strengthening your core to improving your balance, flexibility, and agility, you’ll see noticeable improvements in your physical fitness as you progress through the workshop. Training your body to move with fluidity is not only beneficial in self-defense scenarios but also enhances your overall health and well-being.

4. Connect with like-minded individuals
Our workshops offer a supportive, welcoming environment where you can meet other individuals passionate about self-defense and martial arts. Training together with a community can motivate you to push your limits and achieve your personal goals.

5. Suitable for all skill levels
Whether you’ve never stepped onto a mat or you’re an experienced martial artist, this workshop is designed for everyone. The techniques will be taught progressively, allowing beginners to learn at their own pace while more experienced practitioners can refine their skills and knowledge.

What will you learn in the workshop?

In this Jujutsu-based self-defense workshop, you’ll get hands-on experience with the following:

• Escape Techniques: Learn how to break free from common holds and grabs, both standing and on the ground.
• Joint Locks: Master how to use joint manipulation to control an opponent’s movement and neutralize threats.
• Throws and Takedowns: Discover how to use leverage to throw an opponent to the ground, creating the opportunity for further control.
• Basic Strikes: Learn how to strike vulnerable points on the body for maximum effectiveness.
• Situational Awareness: Understand the importance of being aware of your surroundings and how to avoid dangerous situations before they escalate.

Workshop details:

• Date: Sunday April 13, 2025
• Time: 11.30 – 13.00
• Location: The JYM Movement, Haarlemmer Houttuinen 519, 1013 GM, Amsterdam
• Cost: EARLY BIRD till April 4, 2025: €35,- non-members | €30,- members , normal price: €40,- non-members | €35,- members
• Duration: 1,5 hours

Why Jujutsu is an ideal self-defense system

Japanese Jujutsu’s focus on using technique over brute strength makes it an ideal martial art for people of all shapes, sizes, and physical abilities. Unlike some fighting systems that require significant muscle mass or athleticism, Jujutsu focuses on leverage, timing, and technique—skills that anyone can learn, regardless of their background.

Jujutsu also emphasizes the importance of self-control and awareness. In a self-defense situation, it’s not just about fighting; it’s about assessing the threat, managing your emotions, and responding appropriately. This mental aspect of Jujutsu helps individuals maintain composure and think clearly, even under pressure.

Why choose our self-defense workshop?

Our instructor is highly skilled, experienced martial artists with years of training in Japanese Jujutsu. She is passionate about sharing her knowledge and ensuring that every participant gains valuable self-defense skills. The workshop will be taught in a safe, respectful environment with plenty of individual attention to ensure that everyone can learn and grow at their own pace.

About trainer Gin:
“Hi, my name is Gin. You may have already seen me at the dojo. I am a personal trainer, sports masseur and I give several types of group lessons. Think of flexibility, pole dancing, floorwork, acrobatics, and much more. You can take a look at my website iamgin.nl or my instagram @trainerginhogenes if you want to know more.

When I was 16, I started jujutsu. We are now 16 years later. Jujitsu can be seen as a mix of Japanese martial arts. It includes standing combat with punches, kicks and locks. Throwing your opponent to the ground and ground fighting. Jujitsu is all about self defense and using your opponent’s energy and the path of least resistance. I myself am still in love with this beautiful sport and would love to introduce you to it”
 

Register Now!

Spaces are limited, so don’t miss your chance to be part of this exciting opportunity. Whether you’re looking to learn self-defense or simply want to explore Jujutsu as a martial art, this workshop will be an invaluable experience.

Click here to register for the workshop today and take the first step toward becoming more confident and capable in your personal safety.

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Conclusion: Empower yourself with Jujutsu-based self-defense

Your safety and well-being are of utmost importance. By attending our Jujutsu-based self-defense workshop, you’ll not only learn practical techniques to protect yourself, but you’ll also build the mental and physical confidence to face any challenge. This workshop offers something for everyone, whether you’re a beginner or have prior martial arts experience.

Don’t wait for danger to find you. Take control of your personal safety and register for our workshop today!