Build strength with full body training in Amsterdam

Want to get stronger, improve your fitness and feel more confident using weights, but not sure where to start?

Our strength training in Amsterdam is designed to make strength training accessible. You don’t need previous experience or need to already be fit. You simply start at your own level and build from there.

Full body strength training in a small group

Each class is a 60-minute full body workout in a small group of no more than six participants.

The training is set up as a circuit with six different stations. During the workout, you’ll train all the major muscle groups, including your legs, glutes, back, chest, shoulders, arms and core.

We use a variety of equipment, including:

• Dumbbells
• Kettlebells
• TRX suspension trainers
• Resistance bands
• Steps
• Bodyweight exercises

The exercises vary, but the goal stays the same: developing a stronger and more capable body.

Strength training for beginners

Walking into a gym and picking up weights can feel intimidating when you have little or no strength-training experience.

That’s why our classes are beginner-friendly.

Instead of expecting you to keep up with everyone else, exercises can be adapted to your current ability. You learn the basic movement patterns first and gradually increase the resistance as you become stronger and more confident.

Good technique comes before lifting heavier weights.

What does a class look like?

Every class follows a clear structure.

We start with a 15-minute full body warm-up to gradually raise your heart rate, mobilise the joints and prepare the movement patterns you’ll use during the workout.

The main part of the class consists of six strength stations. With a maximum of six participants, everyone has their own station before rotating to the next exercise.

You’ll work on movements such as squatting, pushing, pulling, hinging, stepping and core stability. Together, these create a balanced full body strength workout.

We finish with a 10-minute cool-down to gradually lower the intensity and give your body time to transition out of the workout.

Why train in a small group?

A small group combines the energy of training together with more individual attention than you would normally receive in a large fitness class.

With a maximum of six people, the trainer can watch your technique, help you choose an appropriate weight and modify an exercise when necessary.

You still train together, but you don’t all have to train at exactly the same level.

That makes small group strength training particularly suitable if you are new to resistance training or returning to exercise after a longer break.

You don’t have to be Strong to start strength training

One of the biggest misconceptions about strength training is that you need to be strong before you begin.

You don’t. Strength is what you develop through training.

You might start with bodyweight, a resistance band or a light dumbbell. As movements become more familiar and your technique improves, resistance can gradually increase.

Progress doesn’t mean competing with the person next to you. It means being able to do something today that was difficult for you before.

More than just lifting weights

Strength training can help you build muscle strength, but its benefits extend beyond the workout i

From 18 to 27 September 2026, people living in Amsterdam can join the Amsterdamse Sport- en Beweegweek for free. This event gives people the chance to try many different sports and activities across the city.

The event is all about enjoying exercise and being active together. It focuses on fun, health, and meeting other people. Everyone is welcome to join the free activities. There is something for everyone, from gentle exercise to more intensive sports, in every part of Amsterdam. Come and find an activity that suits you.

Experience the Benefits

Taking part in sports and activities is good for your body and mind. Being active can improve your health, fitness, and strength. It can also help you feel happier, improve your focus, and reduce stress. Besides that, it helps you meet new people and build friendships.

That is why being active is so important. About half of the people in Amsterdam do not get enough physical activity. The Amsterdamse Sport- en Beweegweek shows that being active can be fun, easy, and possible for everyone.

Amsterdam as a City of Sport and Activity

Amsterdam wants to create a healthy, welcoming, and safe environment where everyone can take part in sports and physical activities. Activities should be available and affordable for all residents.

This is a great chance to discover activities near you and get ideas to become more active.

Discover Local Sports and Activities

Now is the perfect time to try out a class at our gym,

Visit https://amsterdambeweegt.nl/club-detail?id=01074aa1-31bc-477c-91c1-9ace9976f94c

Amsterdam Moves. Join the Movement!

Come along, try something new, and discover how physical activity can benefit you.

In a city like Amsterdam, where life moves fast and schedules are full, finding time to focus on your physical and mental well-being can be challenging. That’s why more people are turning to martial arts as a way to build strength, reduce stress, and regain focus.

At The JYM Movement in Amsterdam, martial arts is not about ego or intimidation. It’s about training with intention: Developing technique, building confidence, and growing at your own pace in a safe and supportive environment.

1. What does it mean to train with intention?

Training with intention means being present in every movement. Instead of rushing through exercises or pushing beyond your limits without control: You focus on technique, awareness, and consistency.

At The JYM Movement, this approach helps you:
– Build strength safely
– Improve mobility and coordination
– Develop mental focus
– Achieve long-term progress

This is not just a workout: It’s a structured path to becoming stronger, both physically and mentally.

2. Martial arts in Amsterdam without ego

If you’ve ever searched for martial arts in Amsterdam, you may have come across gyms that feel intimidating or overly competitive. For many beginners and expats, this can be a barrier to starting.

At The JYM Movement, we take a different approach.

Our environment is built on:
– Respect
– Discipline
– Support

There’s no pressure to perform, no shouting, and no ego-driven culture. Whether you are a complete beginner or experienced, you are welcome here.

3.Small Group Martial Arts Training in Amsterdam

One of the key differences at The JYM Movement is our focus on small group training.

In many gyms, large classes mean limited attention from trainers. This can slow progress and increase the risk of injury.

Our small group approach allows for:
– Personal coaching and guidance
– Real-time technique correction
– Training at your own level
– A safer and more effective learning experience

This ensures that every session contributes to your development.

4. A safe and supportive training environment

Safety is a core part of our training philosophy. Many people hesitate to start martial arts because they fear injury or feel unsure about their abilities.

Here atThe JYM Movement, we create a safe and structured environment where you can build confidence step by step.

You don’t need experience. You don’t need to be fit. You just need to start.

5. Focus on technique and long-term progress

Unlike many fitness programs that emphasize intensity, we prioritize technique and control.

By focusing on proper movement and discipline, you will:
– Reduce the risk of injury
– Improve your performance
– Build real confidence
– See consistent, long-term results

This is how martial arts becomes a sustainable part of your lifestyle.

6. Who is this for?

Our martial arts classes in Amsterdam are designed for:
– Beginners with no experience
– Expats new to the city
– Busy professionals looking for structure
– Anyone wanting to improve both mental and physical fitness

No matter your starting point, you can train at your own pace.

7. Start your martial arts journey in Amsterdam

If you’re looking for martial arts training in Amsterdam that is safe, personal, and focused on real progress, The JYM Movement is here for you.

Train with intention. Grow with purpose.

Book your first martial arts class in Amsterdam today!

Amsterdam Sports and Exercise Week 2025: we’re participating!

From September 19th to 28th, the city of Amsterdam will be focusing on sports and exercise.

During this week, sports clubs, healthcare institutions, and (sports) schools will open their doors. You can also participate in (accessible) sports activities with us. Whether you’re a beginner, have been exercising for a while, or want to try something new: now’s the time!
View our program here .

So tell your family and friends if they want try out, this is the perfect opportunity!

Amsterdamse Sport- en Beweegweek 2025: wij doen mee!

Van 19 t/m 28 september staat de gemeente Amsterdam in het teken van sport en bewegen.
In deze week openen sportclubs, zorginstellingen en (sport)scholen hun deuren. Ook bij ons
kun je meedoen aan (laagdrempelige) sportactiviteiten. Of je nu beginner bent, al langer
sport of iets nieuws wilt proberen: dit is het moment!
Bekijk ons programma hier .

Vertel het je familie en vrienden als ze het ook eens willen proberen, dit is de perfecte kans!

The unique blend of standing martial arts

Introduction: a new form of stand-up mixed martial arts

Martial arts have evolved over centuries, with different styles emphasizing power, speed, technique, or discipline. But what if someone integrated the different styles and found a way to let you experience it from your own level? Learning new techniques and skills by integrating your unique way of moving. By using your own background of sports, or other movement background.

Welcome to the world of ART Boxing—a unique blend of traditional martial arts techniques, movement, rhythm, and self-expression.

If you’re in Amsterdam and looking for a dynamic, creative, and effective martial arts experience, ART Boxing could be your perfect fit. In this article, we’ll explore what makes ART Boxing different, its benefits, and why it’s gaining popularity among students of all skill levels.

What Is ART Boxing?

ART Boxing is a modern evolution of practising different standing martial arts , incorporating elements of savate, Kyokushin karate, Muay Thai, traditional boxing and Dutch kickboxing. This martial art form focuses on your personal stance and movement and integrating the different fight styles in your way of moving, hence making you an unique fighter. 

At its core, ART Boxing is about:

• Mastering technique while allowing space for improvisation
• Enhancing movement with dynamic footwork and fluidity
• Building mental resilience through discipline and adaptability and to relax under pressure
• Expressing oneself in a way that feels natural and personal

This approach makes it accessible to people of all ages and fitness levels, from complete beginners to experienced martial artists looking for a fresh challenge.

The difference between ART Boxing and traditional martials arts.

While ART Boxing is very keen on fundamentals, it’s uniqueness is, when you gain understanding by practicing fundamental fighting mechanics, you’ll find out as an unique individual you move in a certain way. Your way. So it showing you how to learn martials arts techniques in your way of moving.  ART Boxing is not just about fighting—it’s about movement and flow, making it an ideal workout for those who love creativity as much as physical challenge.

Why Choose ART Boxing?

If you’re searching for a full-body workout that also engages the mind, ART Boxing offers a unique experience. Here’s why more people in Amsterdam are turning to this exciting martial art:

1. A full-body workout

ART Boxing improves strength, agility, endurance, and coordination. Unlike traditional gym workouts, which can feel repetitive, ART Boxing keeps training engaging and dynamic—you’re always learning new techniques.

2. Boosts mental focus and confidence

Boxing is as much a mental sport as it is physical. ART Boxing, with its emphasis on strategy and adaptability, helps you develop quick thinking, confidence, and stress management skills.

3. Suitable for all fitness levels

You don’t have to be an athlete to start. The structured training at our Amsterdam ART Boxing gym ensures that everyone—whether a complete beginner or an advanced martial artist—can progress at their own pace.

4. A supportive community

Our school fosters a welcoming and inclusive atmosphere where students support each other in learning and growing.

What to expect in an ART Boxing training session?

A typical ART Boxing session includes:

1. Warm-up & Mobility Drills – Preparing your body with dynamic stretches and movement exercises.
2. Fundamental Techniques – Learning proper punching form, footwork, and defensive maneuvers.
3. Flow Drills – Practicing combinations with rhythm and fluidity.
4. Partner Work – Light sparring or guided exercises with a partner (optional).
5. Cool-down & Reflection – Stretching and reviewing key takeaways from the session.

Conclusion: why you should try ART Boxing

ART Boxing offers an exciting, engaging, and empowering way to train. Whether you’re looking to get fit, develop self-discipline, or just try something new, this unique martial art provides a well-rounded experience that benefits both body and mind.

If you’re in Amsterdam and interested in ART Boxing, sign up for a free trial training session today and experience the difference for yourself!