The unique blend of standing martial arts
Introduction: a new form of stand-up mixed martial arts
Martial arts have evolved over centuries, with different styles emphasizing power, speed, technique, or discipline. But what if someone integrated the different styles and found a way to let you experience it from your own level? Learning new techniques and skills by integrating your unique way of moving. By using your own background of sports, or other movement background.
Welcome to the world of ART Boxing—a unique blend of traditional martial arts techniques, movement, rhythm, and self-expression.
If you’re in Amsterdam and looking for a dynamic, creative, and effective martial arts experience, ART Boxing could be your perfect fit. In this article, we’ll explore what makes ART Boxing different, its benefits, and why it’s gaining popularity among students of all skill levels.
What Is ART Boxing?
ART Boxing is a modern evolution of practising different standing martial arts , incorporating elements of savate, Kyokushin karate, Muay Thai, traditional boxing and Dutch kickboxing. This martial art form focuses on your personal stance and movement and integrating the different fight styles in your way of moving, hence making you an unique fighter.
At its core, ART Boxing is about:
- Mastering technique while allowing space for improvisation
- Enhancing movement with dynamic footwork and fluidity
- Building mental resilience through discipline and adaptability and to relax under pressure
- Expressing oneself in a way that feels natural and personal
This approach makes it accessible to people of all ages and fitness levels, from complete beginners to experienced martial artists looking for a fresh challenge.
The difference between ART Boxing and traditional martials arts.
While ART Boxing is very keen on fundamentals, it’s uniqueness is, when you gain understanding by practicing fundamental fighting mechanics, you’ll find out as an unique individual you move in a certain way. Your way. So it showing you how to learn martials arts techniques in your way of moving. ART Boxing is not just about fighting—it’s about movement and flow, making it an ideal workout for those who love creativity as much as physical challenge.
Why Choose ART Boxing?
If you’re searching for a full-body workout that also engages the mind, ART Boxing offers a unique experience. Here’s why more people in Amsterdam are turning to this exciting martial art:
1. A full-body workout
ART Boxing improves strength, agility, endurance, and coordination. Unlike traditional gym workouts, which can feel repetitive, ART Boxing keeps training engaging and dynamic—you’re always learning new techniques.
2. Boosts mental focus and confidence
Boxing is as much a mental sport as it is physical. ART Boxing, with its emphasis on strategy and adaptability, helps you develop quick thinking, confidence, and stress management skills.
3. Suitable for all fitness levels
You don’t have to be an athlete to start. The structured training at our Amsterdam ART Boxing gym ensures that everyone—whether a complete beginner or an advanced martial artist—can progress at their own pace.
4. A supportive community
Our school fosters a welcoming and inclusive atmosphere where students support each other in learning and growing.
What to expect in an ART Boxing training session?
A typical ART Boxing session includes:
- Warm-up & Mobility Drills – Preparing your body with dynamic stretches and movement exercises.
- Fundamental Techniques – Learning proper punching form, footwork, and defensive maneuvers.
- Flow Drills – Practicing combinations with rhythm and fluidity.
- Partner Work – Light sparring or guided exercises with a partner (optional).
- Cool-down & Reflection – Stretching and reviewing key takeaways from the session.
Conclusion: why you should try ART Boxing
ART Boxing offers an exciting, engaging, and empowering way to train. Whether you’re looking to get fit, develop self-discipline, or just try something new, this unique martial art provides a well-rounded experience that benefits both body and mind.
If you’re in Amsterdam and interested in ART Boxing, sign up for a free trial training session today and experience the difference for yourself!