Tag boxing basics

New Aikido training in Haarlemmerbuurt, Amsterdam – Traditional martial arts with a modern mindset

We are proud to introduce a new Aikido training program in the Haarlemmerbuurt, Amsterdam, designed for anyone interested in authentic Japanese martial arts, effective movement, and personal development. Located in one of Amsterdam’s most vibrant neighborhoods, our martial arts gym now offers structured Aikido trainings for adults of all experience levels.

What makes this Aikido training unique?

Aikido is a traditional Japanese martial art rooted in classical samurai combat systems. Unlike competitive martial arts, Aikido focuses on harmony, efficiency, and control. Techniques consist of joint locks, throws, posture control, and balance breaking, all performed with precision rather than brute force.

In our new training program, we emphasize:

• Correct posture and natural movement
• Balance, distance, and timing
• Breathing and relaxation under pressure
• Safe and effective technical application

This approach makes Aikido suitable for beginners while remaining challenging and valuable for experienced martial artists.

Aikido training without competition

One of the defining characteristics of Aikido is the absence of competition. Training is not about winning or losing, but about understanding movement, intent, and one’s own physical and mental limitations. This creates a focused and respectful learning environment, ideal for long-term development.

At higher levels, controlled pressure testing can be introduced, but safety always comes first. Beginners are guided carefully to prevent injuries, especially since many Aikido techniques involve joint control.

Individual growth through martial arts

There is no single “correct” body type or way to perform Aikido. Each student develops techniques according to their own physical abilities. Training often becomes a mirror: you learn how you move, react, tense, or hesitate.

Through consistent practice, students often notice:

• Improved balance and coordination
• Better posture and breathing
• Increased mental focus and calmness
• Greater confidence in movement and daily life

This makes Aikido not just a martial art, but a method for overall physical and mental refinement.

Weapons training: Katana and Jo

As part of traditional Aikido practice, our lessons also include training with Katana (Japanese sword) and Jo (wooden staff). Weapons training enhances understanding of distance, timing, and body alignment, and deepens insight into empty-hand techniques. All weapon practice is conducted safely and progressively.

Ideal for beginners and experienced martial artists

Aikido is an excellent choice if you are new to martial arts, but it is also a powerful supplement for practitioners of kickboxing, judo, Brazilian jiu-jitsu, or other combat sports. Our training focuses on the “grammar of Budo”: Universal martial principles such as balance breaking, footwork, positioning, relaxation, and intent, which apply across all disciplines.

Martial arts in the Haarlemmerbuurt, Amsterdam

Our martial arts gym is easily accessible for those in the Haarlemmerbuurt, Spaardammerbuurt and surrounding areas such as Westerpark and the city center. Classes are taught by an experienced instructor, sensei Michaël Veerman, who value tradition, effectiveness, and open-minded practice.

If you are looking for Aikido in Amsterdam and want to train in a focused, respectful, and technically grounded environment, this new program offers exactly that.

Try Aikido for YOURSELF

The best way to understand Aikido is to experience it on the mat. Whether your goal is martial effectiveness, physical improvement, or personal development, you are welcome to join us.

• Book a trial Aikido training session
• Train traditional Japanese martial arts in Amsterdam
• Contact us today and start your Aikido journey

Discover how calm, structure, and effectiveness come together in Aikido training, right here in Amsterdam.

Amsterdam Sports and Exercise Week 2025: we’re participating!

From September 19th to 28th, the city of Amsterdam will be focusing on sports and exercise.

During this week, sports clubs, healthcare institutions, and (sports) schools will open their doors. You can also participate in (accessible) sports activities with us. Whether you’re a beginner, have been exercising for a while, or want to try something new: now’s the time!
View our program here .

So tell your family and friends if they want try out, this is the perfect opportunity!

Amsterdamse Sport- en Beweegweek 2025: wij doen mee!

Van 19 t/m 28 september staat de gemeente Amsterdam in het teken van sport en bewegen.
In deze week openen sportclubs, zorginstellingen en (sport)scholen hun deuren. Ook bij ons
kun je meedoen aan (laagdrempelige) sportactiviteiten. Of je nu beginner bent, al langer
sport of iets nieuws wilt proberen: dit is het moment!
Bekijk ons programma hier .

Vertel het je familie en vrienden als ze het ook eens willen proberen, dit is de perfecte kans!

Discover the power of mastering the foundations in a high-energy, beginner-friendly environment.

Whether you’re stepping into a boxing school for the first time or returning after a long break, one thing remains essential: boxing basics. At our martial arts school in Amsterdam, we place a strong focus on teaching the fundamentals of boxing—because the right start makes all the difference.

In this article, we’ll explore why boxing basics are so important, what you can expect to learn in our classes, and how these foundational skills lay the groundwork for everything else in martial arts and fitness.

What are Boxing Basics?

Boxing basics are the core techniques and movements every boxer, beginner or advanced, must master. They include:

• Proper stance – Learning how to position your feet and maintain balance for movement and defense.

• Guard position – How to keep your hands up to protect your face while maintaining fluid mobility.

• Punching techniques – The correct way to throw a jab, cross, hook, and uppercut with control and power.

• Footwork and shifting – How to move forward, backward, and side-to-side without losing stability.

• Reflex training – Sharpening your ability to respond quickly to movement or strikes.

These aren’t just random drills—they are the foundation of effective boxing, and they support your progress in all other areas.

Why are Boxing basics so important?

At first glance, throwing punches and moving around might seem simple. But just like with any art form, boxing requires precision, coordination, and rhythm. Here’s why mastering the basics is essential:

1. Injury prevention; Many people make the mistake of jumping into high-intensity workouts or sparring sessions without a solid foundation. This can lead to poor form, strain injuries, or overuse of muscles. By learning proper form, you train your body to move safely and efficiently.
   
2. Faster progress;
   When your basics are solid, everything else becomes easier. You’ll build speed, strength, and endurance more effectively, because you’re not wasting energy on incorrect movements.
   
3. Better reflexes and coordination;
   Boxing isn’t just about power—it’s about timing and quick decision-making. Through drills focused on reflexes and movement, your reactions become sharper and your confidence grows.
   
4. Confidence;
   Nothing beats the feeling of knowing exactly what to do, how to move, and how to protect yourself. Our students often say that learning the fundamentals helped them feel grounded and empowered— both in and out of the school.

What to expect in a Boxing Basics training at our Amsterdam school?

In every session, we combine technique training with high-energy workouts that boost your fitness and reinforce what you’re learning. Whether you’re training for fitness, self-defense, or personal development, here’s what a typical class might look like:

• Warm-up with dynamic exercises to activate muscles and improve mobility.
• Stance and movement drills to practice footwork, balance, and shifting weight.
• Punching combinations using focus pads or the bag, with guidance on form.
• Reflex and reaction games to challenge your coordination and response time.
• Conditioning finishers to build strength and stamina.

We keep the vibe positive, motivating, and beginner-friendly. You’ll sweat, learn, and leave every training a little sharper than before.

Who is this for?

Our boxing basics classes are perfect for:

• Complete beginners who want a safe, structured introduction to boxing.
• People looking to improve their fitness in a dynamic, skill-based way.
• Anyone interested in martial arts, self-defense, or stress relief.
• Returning boxers who want to refine their technique.

You don’t need prior experience. Just bring your energy and a willingness to learn.

Why learn in Amsterdam with us?

Located in the heart of Amsterdam, our martial arts studio is more than just a gym. We focus on personal development, discipline, and community. Our expert trainers bring years of experience in boxing, martial arts, and coaching. You’ll feel supported, challenged, and welcomed—whether it’s your first day or your 100th.

Ready to train?

Start your boxing journey with us today. Join our Boxing basics training and build a foundation that will last a lifetime.

Book your first training now and experience the difference the right training can make.

Spots are limited, especially for beginner sessions, so don’t wait too long!