Looking to take your martial arts performance to the next level? Your body is your most powerful weapon. And it all starts with a strong core, mobility, and endurance. At our martial arts gym, we’re excited to introduce a dynamic new workout session led by trainer Jimmy, designed to push your limits and build real functional strength. This isn’t your average fitness class. It’s high-intensity, bodyweight-only training. Crafted for martial artists, athletes, and anyone ready to level up.
Bodyweight exercises are more than just convenient—they’re brutally effective. You use your own weight as resistance, which mimics real-life movements and combat scenarios. This helps develop control, coordination, and explosive power—essentials for striking, grappling, and defensive work.
Trainer Jimmy’s sessions focus on:
Core Endurance: A strong core is your power center. Expect planks, leg raises, mountain climbers, and dynamic movements that challenge your stability and stamina.
Strength Training: Using only your bodyweight, you’ll perform variations of push-ups, squats, lunges, and holds. These exercises will build lean muscle, improve posture, and give you better control during sparring or rolling.
Mobility Work: Tight hips and shoulders can limit your range and leave you vulnerable to injury. Trainer Jimmy integrates mobility drills that enhance flexibility, joint health, and functional movement.
What to expect
This is not a chill session—it’s a grind. Be ready to sweat, breathe hard, and push through fatigue. But the results? Increased endurance, a rock-solid core, and the kind of strength that actually transfers to your martial arts game.
Who is it for?
Martial artists looking to boost their performance
Beginners who want to build a solid foundation
Fitness enthusiasts who crave a bodyweight challenge
Anyone who wants to train like a fighter—without needing equipment
Train smart. Train hard.
Trainer Jimmy brings not only experience but serious energy. His coaching style is motivational, hands-on, and focused on helping you achieve progress every single session.
It’s time to ditch excuses and show up for yourself.
Ready to train like a fighter? Join Trainer Jimmy’s bodyweight strength and mobility called Core & Strength this week and feel the difference. Sign up for a try out now and become the strongest version of YOU.
Discover the power of mastering the foundations in a high-energy, beginner-friendly environment.
Whether you’re stepping into a boxing school for the first time or returning after a long break, one thing remains essential: boxing basics. At our martial arts school in Amsterdam, we place a strong focus on teaching the fundamentals of boxing—because the right start makes all the difference.
In this article, we’ll explore why boxing basics are so important, what you can expect to learn in our classes, and how these foundational skills lay the groundwork for everything else in martial arts and fitness.
What are Boxing Basics?
Boxing basics are the core techniques and movements every boxer, beginner or advanced, must master. They include:
Proper stance – Learning how to position your feet and maintain balance for movement and defense.
Guard position – How to keep your hands up to protect your face while maintaining fluid mobility.
Punching techniques – The correct way to throw a jab, cross, hook, and uppercut with control and power.
Footwork and shifting – How to move forward, backward, and side-to-side without losing stability.
Reflex training – Sharpening your ability to respond quickly to movement or strikes.
These aren’t just random drills—they are the foundation of effective boxing, and they support your progress in all other areas.
Why are Boxing basics so important?
At first glance, throwing punches and moving around might seem simple. But just like with any art form, boxing requires precision, coordination, and rhythm. Here’s why mastering the basics is essential:
Injury prevention; Many people make the mistake of jumping into high-intensity workouts or sparring sessions without a solid foundation. This can lead to poor form, strain injuries, or overuse of muscles. By learning proper form, you train your body to move safely and efficiently.
Faster progress; When your basics are solid, everything else becomes easier. You’ll build speed, strength, and endurance more effectively, because you’re not wasting energy on incorrect movements.
Better reflexes and coordination; Boxing isn’t just about power—it’s about timing and quick decision-making. Through drills focused on reflexes and movement, your reactions become sharper and your confidence grows.
Confidence; Nothing beats the feeling of knowing exactly what to do, how to move, and how to protect yourself. Our students often say that learning the fundamentals helped them feel grounded and empowered— both in and out of the school.
What to expect in a Boxing Basics training at our Amsterdam school?
In every session, we combine technique training with high-energy workouts that boost your fitness and reinforce what you’re learning. Whether you’re training for fitness, self-defense, or personal development, here’s what a typical class might look like:
Warm-up with dynamic exercises to activate muscles and improve mobility.
Stance and movement drills to practice footwork, balance, and shifting weight.
Punching combinations using focus pads or the bag, with guidance on form.
Reflex and reaction games to challenge your coordination and response time.
Conditioning finishers to build strength and stamina.
We keep the vibe positive, motivating, and beginner-friendly. You’ll sweat, learn, and leave every training a little sharper than before.
Who is this for?
Our boxing basics classes are perfect for:
Complete beginners who want a safe, structured introduction to boxing.
People looking to improve their fitness in a dynamic, skill-based way.
Anyone interested in martial arts, self-defense, or stress relief.
Returning boxers who want to refine their technique.
You don’t need prior experience. Just bring your energy and a willingness to learn.
Why learn in Amsterdam with us?
Located in the heart of Amsterdam, our martial arts studio is more than just a gym. We focus on personal development, discipline, and community. Our expert trainers bring years of experience in boxing, martial arts, and coaching. You’ll feel supported, challenged, and welcomed—whether it’s your first day or your 100th.
Ready to train?
Start your boxing journey with us today. Join our Boxing basics training and build a foundation that will last a lifetime.
Introduction: a new form of stand-up mixed martial arts
Martial arts have evolved over centuries, with different styles emphasizing power, speed, technique, or discipline. But what if someone integrated the different styles and found a way to let you experience it from your own level? Learning new techniques and skills by integrating your unique way of moving. By using your own background of sports, or other movement background.
Welcome to the world of ART Boxing—a unique blend of traditional martial arts techniques, movement, rhythm, and self-expression.
If you’re in Amsterdam and looking for a dynamic, creative, and effective martial arts experience, ART Boxing could be your perfect fit. In this article, we’ll explore what makes ART Boxing different, its benefits, and why it’s gaining popularity among students of all skill levels.
What Is ART Boxing?
ART Boxing is a modern evolution of practising different standing martial arts , incorporating elements of savate, Kyokushin karate, Muay Thai, traditional boxing and Dutch kickboxing. This martial art form focuses on your personal stance and movement and integrating the different fight styles in your way of moving, hence making you an unique fighter.
At its core, ART Boxing is about:
Mastering technique while allowing space for improvisation
Enhancing movement with dynamic footwork and fluidity
Building mental resilience through discipline and adaptability and to relax under pressure
Expressing oneself in a way that feels natural and personal
This approach makes it accessible to people of all ages and fitness levels, from complete beginners to experienced martial artists looking for a fresh challenge.
The difference between ART Boxing and traditional martials arts.
While ART Boxing is very keen on fundamentals, it’s uniqueness is, when you gain understanding by practicing fundamental fighting mechanics, you’ll find out as an unique individual you move in a certain way. Your way. So it showing you how to learn martials arts techniques in your way of moving. ART Boxing is not just about fighting—it’s about movement and flow, making it an ideal workout for those who love creativity as much as physical challenge.
Why Choose ART Boxing?
If you’re searching for a full-body workout that also engages the mind, ART Boxing offers a unique experience. Here’s why more people in Amsterdam are turning to this exciting martial art:
1. A full-body workout
ART Boxing improves strength, agility, endurance, and coordination. Unlike traditional gym workouts, which can feel repetitive, ART Boxing keeps training engaging and dynamic—you’re always learning new techniques.
2. Boosts mental focus and confidence
Boxing is as much a mental sport as it is physical. ART Boxing, with its emphasis on strategy and adaptability, helps you develop quick thinking, confidence, and stress management skills.
3. Suitable for all fitness levels
You don’t have to be an athlete to start. The structured training at our Amsterdam ART Boxing gym ensures that everyone—whether a complete beginner or an advanced martial artist—can progress at their own pace.
4. A supportive community
Our school fosters a welcoming and inclusive atmosphere where students support each other in learning and growing.
What to expect in an ART Boxing training session?
A typical ART Boxing session includes:
Warm-up & Mobility Drills – Preparing your body with dynamic stretches and movement exercises.
Fundamental Techniques – Learning proper punching form, footwork, and defensive maneuvers.
Flow Drills – Practicing combinations with rhythm and fluidity.
Partner Work – Light sparring or guided exercises with a partner (optional).
Cool-down & Reflection – Stretching and reviewing key takeaways from the session.
Conclusion: why you should try ART Boxing
ART Boxing offers an exciting, engaging, and empowering way to train. Whether you’re looking to get fit, develop self-discipline, or just try something new, this unique martial art provides a well-rounded experience that benefits both body and mind.
Are you looking to enhance your self-defense skills or simply gain confidence in your personal safety? We have exciting news for you! By popular demand, our Self-defense workshop based on the ancient art of Japanese Jujutsu is coming back soon. Whether you are a beginner or have some prior martial arts experience, this workshop is designed to empower individuals of all skill levels.
What is Japanese Jujutsu?
Japanese Jujutsu is a centuries-old martial art that focuses on close combat techniques, combining grappling, joint locks, throws, and strikes to neutralize an opponent. Unlike other martial arts that emphasize strength, Jujutsu teaches practitioners to use the opponent’s energy and movements against them. This makes it an ideal self-defense technique, particularly for those who may not have the physical strength to overpower an attacker.
Jujutsu is often referred to as “the art of flexibility” because of its emphasis on adaptive techniques that respond to various attack scenarios. The beauty of Jujutsu lies in its practicality and versatility, making it effective for both armed and unarmed confrontations. Whether you’re facing an armed attacker or someone larger and stronger, Jujutsu equips you with the skills to defend yourself with ease and efficiency.
1. Learn practical self-defense techniques Our workshop is designed to teach you actionable, real-world techniques you can apply immediately to defend yourself in dangerous situations. You will learn how to break free from holds, counter strikes, and safely neutralize threats, all based on time-tested Jujutsu methods.
2. Gain confidence in your ability to defend yourself One of the main benefits of practicing Jujutsu is the confidence it instills. Knowing you have the skills and techniques to protect yourself gives you the mental strength to stay calm and collected in high-stress situations.
3. Improve your physical fitness and flexibility Jujutsu training is a full-body workout. From strengthening your core to improving your balance, flexibility, and agility, you’ll see noticeable improvements in your physical fitness as you progress through the workshop. Training your body to move with fluidity is not only beneficial in self-defense scenarios but also enhances your overall health and well-being.
4. Connect with like-minded individuals Our workshops offer a supportive, welcoming environment where you can meet other individuals passionate about self-defense and martial arts. Training together with a community can motivate you to push your limits and achieve your personal goals.
5. Suitable for all skill levels Whether you’ve never stepped onto a mat or you’re an experienced martial artist, this workshop is designed for everyone. The techniques will be taught progressively, allowing beginners to learn at their own pace while more experienced practitioners can refine their skills and knowledge.
What will you learn in the workshop?
In this Jujutsu-based self-defense workshop, you’ll get hands-on experience with the following:
Escape Techniques: Learn how to break free from common holds and grabs, both standing and on the ground.
Joint Locks: Master how to use joint manipulation to control an opponent’s movement and neutralize threats.
Throws and Takedowns: Discover how to use leverage to throw an opponent to the ground, creating the opportunity for further control.
Basic Strikes: Learn how to strike vulnerable points on the body for maximum effectiveness.
Situational Awareness: Understand the importance of being aware of your surroundings and how to avoid dangerous situations before they escalate.
Workshop details:
Date: Sunday April 13, 2025
Time: 11.30 – 13.00
Location: The JYM Movement, Haarlemmer Houttuinen 519, 1013 GM, Amsterdam
Cost: EARLY BIRD till April 4, 2025: €35,- non-members | €30,- members , normal price: €40,- non-members | €35,- members
Duration: 1,5 hours
Why Jujutsu is an ideal self-defense system
Japanese Jujutsu’s focus on using technique over brute strength makes it an ideal martial art for people of all shapes, sizes, and physical abilities. Unlike some fighting systems that require significant muscle mass or athleticism, Jujutsu focuses on leverage, timing, and technique—skills that anyone can learn, regardless of their background.
Jujutsu also emphasizes the importance of self-control and awareness. In a self-defense situation, it’s not just about fighting; it’s about assessing the threat, managing your emotions, and responding appropriately. This mental aspect of Jujutsu helps individuals maintain composure and think clearly, even under pressure.
Why choose our self-defense workshop?
Our instructor is highly skilled, experienced martial artists with years of training in Japanese Jujutsu. She is passionate about sharing her knowledge and ensuring that every participant gains valuable self-defense skills. The workshop will be taught in a safe, respectful environment with plenty of individual attention to ensure that everyone can learn and grow at their own pace.
About trainer Gin: “Hi, my name is Gin. You may have already seen me at the dojo. I am a personal trainer, sports masseur and I give several types of group lessons. Think of flexibility, pole dancing, floorwork, acrobatics, and much more. You can take a look at my website iamgin.nl or my instagram @trainerginhogenes if you want to know more.
When I was 16, I started jujutsu. We are now 16 years later. Jujitsu can be seen as a mix of Japanese martial arts. It includes standing combat with punches, kicks and locks. Throwing your opponent to the ground and ground fighting. Jujitsu is all about self defense and using your opponent’s energy and the path of least resistance. I myself am still in love with this beautiful sport and would love to introduce you to it”
Register Now!
Spaces are limited, so don’t miss your chance to be part of this exciting opportunity. Whether you’re looking to learn self-defense or simply want to explore Jujutsu as a martial art, this workshop will be an invaluable experience.
Click hereto register for the workshop today and take the first step toward becoming more confident and capable in your personal safety.
Conclusion: Empower yourself with Jujutsu-based self-defense
Your safety and well-being are of utmost importance. By attending our Jujutsu-based self-defense workshop, you’ll not only learn practical techniques to protect yourself, but you’ll also build the mental and physical confidence to face any challenge. This workshop offers something for everyone, whether you’re a beginner or have prior martial arts experience.
Don’t wait for danger to find you. Take control of your personal safety and register for our workshop today!
